Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and cognitive symptoms. It can affect a person’s mood, thoughts, and behavior, leading to significant impairment in daily functioning and overall quality of life.

Common symptoms include persistent sadness, feelings of worthlessness or guilt, fatigue, changes in appetite and sleep patterns, difficulty concentrating, and thoughts of self-harm or suicide. Depression can be caused by a combination of genetic, biological, environmental, and psychological factors.

Symptoms

• Persistent sadness or low mood
• Loss of interest or pleasure in activities
• Fatigue or loss of energy
• Changes in appetite or weight
• Sleep disturbances (insomnia or excessive sleep)
• Restlessness or slowed movements
• Feelings of worthlessness or excessive guilt
• Difficulty concentrating or making decisions
• Recurrent thoughts of death or suicide
• Physical symptoms like headaches or stomachaches without a clear medical cause

Treatment

It is a treatable condition, and various interventions like therapy, medication, and lifestyle changes can help manage and alleviate symptoms. It is important to seek professional help if you or someone you know is experiencing symptoms of depression.